"So that was the original Buddha Bowl: a big bowl of whatever food villagers had available and could afford to share. Local people would place food in the bowl as a donation, and at the end he would eat whatever he had been given," explains Zigmond. "Buddha woke up before dawn every morning and carried his bowl through the roads or paths wherever he was staying. OL20036276W Page_number_confidence 94.35 Pages 250 Partner Innodata Pdf_module_version 0.0.15 Ppi 360 Rcs_key 24143 Republisher_date 20211013111742 Republisher_operator Republisher_time 550 Scandate 20211009011420 Scanner Scanningcenter cebu Scribe3_search_catalog isbn Scribe3_search_id 9780762460465 Tts_version 4.And while there's no specific mention of the trendy Buddha Bowl in Zigmond and Cottrell's book, the Buddha did eat from a bowl, which may have led to today's obsession with-or, rather, appropriation of-the term. Introduction: Buddha was thin - Part 1: Insights - Of mice and monks - Why do we get fat? - Eating like a mouse - Part 2: Practices - Buddha's diet - What did Buddha weigh? - What to eat - Meat or potatoes? - Buddha's whiskey - Cheating on the Buddha - Did Buddha do crossfit? - Buddha at rest - Part 3: Hindrances - Food as comfort, food as reward - Food for thought, thought for food - Romancing the Buddha - Buddha at work - Waste of waist? - Hunger or habit - Keeping your balance - Part 4: Perfections - The wisdom of saying grace - Meditation for your body - Defiling the temple - Living like a Buddha - Not living like a Buddha - BeyondĪccess-restricted-item true Addeddate 14:27:49 Associated-names Zigmond, Dan, author Boxid IA40257911 Camera Sony Alpha-A6300 (Control) Collection_set printdisabled External-identifier Includes bibliographical references (pages 203-233) and index
Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health
Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. The pampered prince Siddhartha tried dieting and didn't like it anymore than you do.
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